Audax workshop 1.0

What is Audax by Sam Tow, Country Rep, Audax Randonneurs Malaysia

Elite Performance Lab Cycling Workshop for Audax BRM200 and BRM600,

The Bike Hub Cafe, 3pm, 10 June 2017

Part A – What is Audax by Sam Tow
Part B – Preparation for an Audax by Ray Lee
Part C – Nutrition Planning for an Audax by Toto Ong
Part D – Sharing by Selina Yee

all the videos captured at the event can be viewed in YouTube :-
Part A
Part B1
Part B2
Part B3

Part C1

music : www.bensound.com