Audax Permanent Workout Challenge

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The extension of MCO has been confirmed. We have no choice but to cancel our first Fleches brevet in April. It is important to maintain saddle time during this period in order to ride a BRM in June/July. Therefore we came out with a “Workout” challenge for April. These challenges are considered as Audax Permanent events – completed mileage will be accumulated to achieve Randonneur Awards at end of the season.

How to proceed:

1. Join our Strava Club “Audax Randonneurs Malaysia”

2. there are 5 workout challenges in April:

  • 50km – 4 hours
  • 80km – 6 hours
  • 120km – 8 hours
  • 150km – 10 hours
  • 180km – 12 hours4

Register your categories here.

Category Starting date / time Closing date / time Latest time to upload your Strava file to our FB event page
50km

 

April 12, 8:00am April 14, 2:00pm April 14, 5:00pm
80km

 

April 14, 5:00pm April 16, 2:00pm April 16, 5:00pm
120km

 

April 16, 5:00pm April 19, 2:00pm April 19, 5:00pm
150km

 

April 19, 5:00pm April 22, 2:00pm April 22, 5:00pm
180km

 

April 22, 5:00pm April 26, 2:00pm April 26, 5:00pm

 

3. After completing any of these challenges, POST your Strava record in the FB event page to show your elapsed time and distance.

4. All results will be published on the official website. Finishers will be given an E-certificate.

5. All mileages clocked can be accumulated for Randonneur awards end of the season.

6. All types of trainers/rollers are allowed. Zwift record or just simple workout on a basic trainer is acceptable.

 

CERTIFICATE

MCO T SHIRT


RESULT

50km

Rider’s Name Total Distance (KM) Elapsed time T shirt E-Cert

 

Ahmad Syauqi Ahmad Said 50.21 1:41:32 download
Ahmad Syukri 56.44 1:08:52 download
Anthony Heng 50.41 1:40:34 download
Arilarkin Wenger 50.72 1:27:31 M download
Azman Bilaji 50.10 1:08:28 download
Chan Yow Nang 50.27 2:12:51 M download
Chin Kwok Foo (Bob) 50.22 1:36:06 M,M(F) download
Dzulkifly Aminuddin 62.70 2:02:00 L download
Fakhrul Anwar Bin Ihyauddeen 52.87 1:30:24 S download
Goh Phillip 51.11 2:17:50 L download
Hafidz Hamzah 57.07 1:52:09 download
Harry Wong 50.10 1:30:40 XL download
Iskandar Ibrahim 50.16 2:04:04 M download
Jason Chua 75.02 3:17:16 download
Johan Sopiee 50.23 2:11:21 download
Ken Ong 50.21 2:07:32 download
Lee Yuen Fen 51.05 2:26:00 download
Luqman Ayob 50.28 1:41:16 download
Meor Mohamed Hafashah Bin Abu Bakar 50.45 1:28:19 L download
Michael Lee 50.10 2:27:13 XL download
Mohamad Zaidi Radzuan 52.75 1:56:15 M download
Mohd Asmirol Bin Mohd Asri 53.03 1:25:08 M download
Mohd Fairul Nizam Bin Talib 50.03 1:58:06 S download
Mohd Hafidz Bin Karim 52.09 1:48:38 download
Mohd Kamal Bin Mohtar 50.06 1:41:40 M download
Muhammad Faizal Abdullah 50.60 1:32:54 download
Muhammad Salihuddin Bin Mohd Naser 50.09 1:10:21 download
Mulan Bntl Arang Hanita Hanita Binti Basrin 50.50 2:17:48 download
Munirah Hanim 50.44 1:48:27 S (F) download
Nik Ahmad Luqmanul Hakim 50.28 1:41:16 L download
Noraini Ibrahim 51.42 1:39:15 download
Phybee Tan 50.55 2:53:04 M (F) download
Rudy Ahmad 51.08 1:37:14 XL download
Shafiq Haizam 50.39 1:53:47 M download
Shahrun Nadzree 72.05 3:04:54 L download
Shaiful Azmi Bin Abd Ghani 50.50 1:51:02 download
Shamsul Amri Bin Saat 50.03 1:50:59 L download
Sibyl 51.01 1:45:29 S (F) download
Sideq Salleh 50.24 1:22:37 M download
Stanley Chong 50.10 0:59:39 download
Syed Azrol Rahimi 52.82 2:05:24 download
Wan Abdul Rahman Bin Wan Adnan 50.23 2:04:33 download
Wan Yin Soo 50.61 2:14.01 download
Yong Nyok Pin 61.23 2:22:02 download
Zaem Zainal 50.40 1:27:06 download

 

80km

Rider’s Name Total Distance (KM) Elapsed time T shirt E-Cert

 

Ahmad Syauqi Ahmad Said 81.10 2:58:45 XL download
Azman Bilaji 80.83 1:53:47 download
Chan Yow Nang 80.27 3:19:29 download
Chin Kwok Foo (Bob) 80.35 3:07:47 download
Dexson Liew Chih Hau 80.39 2:12:16 L download
Dzulkifly Aminuddin 81.80 3:11:13 download
Goh Seng Sim 80.57 4:09:06 download
Hafidz Hamzah 80.10 2:40:16 download
Harry Wong 81.02 2:04:34 download
Heng Chin Boon, Anthony 80.89 2:11:00 download
Iskandar Ibrahim 80.77 2:24:53 download
Johan Sopiee 80.05 3:20:21 download
Lee Yuen Fen 80.40 4:39:33 download
Loo Vin Ping 81.00 2:46:07 download
Luqman Ayob 80.51 5:30:10 download
Meor Mohamed Hafashah Bin Abu Bakar 80.78 2:22:16 download
Mohd Asmirol Bin Mohd Asri 85.16 2:54:32 download
Mohd Fairul Nizam Bin Talib 80:03 2:53:53 download
Mohd Hafidz Bin Karim 81.37 2:33:07 download
Mohd Kamal Bin Mohtar 81.17 2:58:45 download
Mohd Shahrill Bin Abdul Rashid 80.64 2:26:10 download
Muhammad Faizal Abdullah 80.59 2:44:02 download
Mulan Bntl Arang Hanita Hanita Binti Basrin 80.11 4:03:06 S,M, L,XL download
Munirah Hanim 80.20 2:56:06 download
Noraini Ibrahim 81.04 3:07:21 download
Phybee Tan 80.54 4:40:08 download
Rudy Ahmad 81.11 2:48:38 download
Shafiq Haizam 80.38 2:48:30 download
Shahrun Nadzree 80.21 2:29:57 download
Shaiful Azmi Bin Abd Ghani 80.80 3:18:36 M download
Shamsul Amri bin Saat 80.03 3:11:06 download
Sibyl 80.38 2:43:15 download
Sideq Bin Salleh 90.38 3:42:52 download
Soo Wan Yin 80.15 3:29:07 S download
Syed Azrol Rahimi 80.04 4:58:22 download
Wan Abdul Rahman Bin Wan Adnan 80.43 2:48:17 download
Yong Nyok Pin 86.93 3:37:52 download
Zaem Zainal 80.30 2:14:09 download

 

120km

Rider’s Name Total Distance (KM) Elapsed time T shirt E-Cert

 

Ahmad Syauqi Ahmad Said 121.07 4:46:37 download
Azman Bilaji 120.15 2:56:22 download
Chan Yow Nang 121.02 5:37:51 download
Chin Kwok Foo (Bob) 120.32 5:17:40 download
Danny Chang 120.06 5:23:24 M download
David Khong 120.34 4:19:32 download
Dzulkifly Aminuddin 120.23 4:10:38 download
Goh Seng Sim 120.33 7:14:39 download
Hafidz Hamzah 121.08 3:58:05 download
Harry Wong 120.78 3:48:26 download
Heng Chin Boon, Anthony 120.52 3:32:18 download
Husaini Hussin 120.11 3:15:04 S,S (F) download
Iskandar Ibrahim 121.14 3:14:57 download
Jason Chua 120.76 5:46:12 download
Johan Sopiee 120.08 4:26:29 download
Khuzrat Omar Bin Uyob 120.12 5:14:15 download
Lee Yuen Fen 120.44 6:02:19 download
Loo Vin Ping 120.77 6:42:08 L download
Luqman Ayob 120.34 6:37:24 download
Meor Mohamed Hafashah Bin Abu Bakar 120.31 3:41:24 download
Mohamad Zaidi Radzuan 120.31 6:05:36 download
Mohd Asmirol Bin Mohd Asri 120.86 3:52:41 download
Mohd Fairul Nizam Bin Talib 120.12 4:46:20 download
Mohd Hafidz Bin Karim 120.77 3:48:30 download
Mohd Kamal Bin Mohtar 120.81 4:46:45 download
Mohd Shahrill Bin Abdul Rashid 120.50 3:59:40 download
Muhammad Faizal Abdullah 120.17 4:12:25 download
Muhammad Salihuddin Bin Mohd Naser
Mulan Bntl Arang Hanita Hanita Binti Basrin 125.90 6:43:52 download
Munirah Hanim 120.47 5:15:07 download
Nik Ahmad Luqmanul Hakim 120.09 4:10:40 download
Noraini Ibrahim 121.07 5:59:14 download
Phybee Tan 120.51 7:13:40 download
Rudy Ahmad 121.13 6:22:16 download
Shafiq Haizam 121.11 4:08:07 download
Shahriman Abdul Hamid 120.16 4:51:32 download
Shahrun Nadzree 120.22 4:13:07 download
Shaiful Azmi Bin Abd Ghani 120.16 4:51:32 download
Sideq Salleh 120.09 5:32:52 download
Syed Azrol Rahimi 120.15 5:40:59 download
Tan Cheng Hock
Tham Chee Hong 120.42 5:44:28 download
Wan Abdul Rahman Bin Wan Adnan 120.68 4:57:44 download
Yong Nyok Pin 127.71 6:02:41 download
Zaem Zainal 120.40 3:45:01 download

 

150km

Rider’s Name Total Distance (KM) Elapsed time T shirt E-Cert

 

Ahmad Syauqi Ahmad Said 151.06 6:38:28 download
Azman Bilaji 150.13 3:36:02 download
Chan Yow Nang 151.07 5:55:11 download
Chin Kwok Foo (Bob)
Dzulkifly Aminuddin 150.48 5:30:18 download
Goh Seng Sim 151.65 8:16:28 download
Hafidz Hamzah 161.12 6:14:15 download
Harry Wong 150.54 6:21:15 download
Heng Chin Boon, Anthony 150.28 5:24:47 download
Husaini Hussin 150.12 4:08:23 download
Iskandar Ibrahim 162.71 4:56:54 download
Jay HO 180.17 5:53:33 L download
Johan Sopiee 151.71 6:25:22 download
Lee Yuen Fen 150.32 7:07:23 download
Luqman Ayob 151.01 6:36:12 download
Meor Mohamed Hafashah Bin Abu Bakar 150.32 5:51:51 download
Mohd Asmirol Bin Mohd Asri 150.08 4:31:48 download
Mohd Fairul Nizam Bin Talib 150.25 6:11:21 download
Mohd Hafidz Bin Karim 151.70 5:21:18 download
Mohd Kamal Bin Mohtar 150.80 6:40:58 download
Mohd Shahrill Bin Abdul Rashid 162.57 5:45:51 download
Mohd Zulhafies Bin Idrus 151.10 4:06:12 L download
Muhammad Faizal Abdullah 161.12 5:32:14 download
Mulan Bntl Arang Hanita Hanita Binti Basrin 151.25 07:16:07 download
Noraini Ibrahim 161.10 7:35:36 download
Phybee Tan 150.13 9:33:40 download
Shafiq Haizam 161.99 5:40:52 download
Shahrun Nadzree 150.20 4:51:43 download
Shaiful Azmi Bin Abd Ghani 150.50 6:04:30 download
Sideq Salleh 150.47 6:15:19 download
Syed Azrol Rahimi
Wan Abdul Rahman Bin Wan Adnan
Yong Nyok Pin 154.68 7:09:19 download
Zaem Zainal 151.11 4:35:04 download

 

180km

Rider’s Name Total Distance (KM) Elapsed time T shirt E-Cert

 

Ahmad Syauqi Ahmad Said 181.00 7:11:29 download
Azman Bilaji 180.15 4:31:10 download
Chan Yow Nang 181.07 8:06:56 download
Danny Chang 180.07 7:38:37 download
Dzulkifly Aminuddin 180.53 7:42:13 download
Goh Seng Sim 180.07 10:17:24 download
Hafidz Hamzah 180.12 6:13:17 download
Harry Wong 180.20 8:29:28 download
Hasreezan Hassan 180.68 6:49:51 S download
Heng Chin Boon, Anthony 180.13 6:59:59 download
Husaini Hussin 180.12 6:41:09 download
Iskandar Ibrahim 201.29 7:14:17 download
Jason Chua
Lee Yuen Fen 180.63 8:49:14 download
Luqman Ayob
Meor Mohamed Hafashah Bin Abu Bakar 180.08 6:17:00 download
Mohamad Zaidi Radzuan 181.09 9:33:50 download
Mohd Asmirol Bin Mohd Asri 180.88 download
Mohd Fairul Nizam Bin Talib
Mohd Hafidz Bin Karim 188.52 7:52:15 download
Mohd Kamal Bin Mohtar
Mohd Shahrill Bin Abdul Rashid 201.24 7:41:21 download
Mohd Zulhafies Bin Idrus 181.19 6:16:10 download
Muhammad Faizal Abdullah 181.04 6:39:40 download
Mulan Bntl Arang Hanita Hanita Binti Basrin 180.05 09:33:33 download
Noraini Ibrahim 181.26 8:18:29 download
Phybee Tan 180.13 10:49:32 download
Shafiq Haizam 180.42 6:38:25 download
Shahrun Nadzree 180.24 6:22:51 download
Shaiful Azmi Bin Abd Ghani 180.77 7:02:01 download
Shamsul Amri Saat
Sideq Salleh 190.98 8:01:43 download
Syed Azrol Rahimi
Wan Abdul Rahman Bin Wan Adnan
Yong Nyok Pin 182.67 8:47:56 download
Zaem Zainal 188.68 5:23:23 download

Congratulations to the 26 Super Challengers who completed a full series of workouts and clocked a total mileage of 580km on trainer this month!

Toutes nos félicitations!
SUPER CHALLENGER

Ahmad Syauqi Ahmad Said
Azman Bilaji
Chan Yow Nang
Dzulkifly Aminuddin
Goh Seng Sim
Hafidz Hamzah
Heng Chin Boon, Anthony
Iskandar Ibrahim
Lee Yuen Fen
Meor Mohamed Hafashah Bin Abu Baka
Mohd Asmirol Bin Mohd Asri
Mohd Fairul Nizam
Mohd Hafidz Bin Karim
Mohd Kamal Bin Mohtar
Mohd Shahrill Bin Abdul Rashid
Muhammad Faizal Abdullah
Mulan Bntl Arang Hanita Hanita Binti Basrin
Noraini Ibrahim
Phybee Tan
Shafiq Haizam
Shahrun Nadzree
Shaiful Azmi Bin Abd Ghani
Sideq Bin Salleh
Wan Abdul Rahman Bin Wan Adnan
Wong Wai Seng
Yong Nyok Pin
Zainal Zaem

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